One on one fitness coaching at my in-home studio (which can include a POOL for great water resistance training), at your home or an outdoor location that is convenient for you, or ONLINE training on your own schedule. Workouts will be challenging and FUN, designed to specifically fit your needs and preferred workout style. Each routine will incorporate cardio and strength training as well as balance and flexibility. I'll motivate you to push yourself beyond your comfort zone, where change is guaranteed to happen. Nutrition counseling included. What you put into your body directly affects what you get out of your body during your workouts and in everyday life. It will be a team effort, working together to build a health and fitness plan that will be convenient and successful for YOUR life. We will focus on longevity, helping you to acknowledge and make changes to any current unhealthy habits so you can be assured that you will stay FIT FOR LIFE!
A functional Fitness-Interval Training approach that will benefit your daily living, improve your sports performance, increase energy levels, blast fat the right way, and keep you coming back for more! Maximize calorie burn with each 'full body' workout session. All exercises can be done with modifications allowing you to train at your own fitness level. More than just a class, we plan fun fitness adventures, share nutrition & healthy living tips and offer up motivation and support to our fellow club members. Monthly package options include meeting 2xWeek or 1xWeek. Both indoor and outdoor venues (even POOL workouts!) Rowing machines, stationary bikes, battle ropes, dumbbells, you name it, we use it...all in the name of FUN! Private group classes can also be scheduled for you and a group of friends. Why not plan a healthy 'Happy Hour' getting your SWEAT on. Good times GUARANTEED!!
Inquire TODAY for a FREE Facebook 'Closed Group' Membership, current class schedule or further information!
You're only as old as you FEEL! It's a scientific fact that daily physical activity increases energy and slows down the aging process. Moving helps you not only look better, it makes you FEEL better. Workout routines are specifically designed to help seniors achieve a greater sense of independence and confidence, working on building strength and flexibility through modified functional training. Workouts can include low impact cardio, stretching, and exercises using resistance bands and yoga balls depending on each individual's strength and fitness level. My in-home studio includes a POOL which can be used to help increase flexibility and is much easier on the joints. These workouts will be slow and controlled, taking into consideration any limitations, disabilities, or issues with pain. Any post injury exercise will require a physician's recommendation and clearance. At my in-home studio or in the comfort of your own home, let's work together to start turning back the clock TODAY!